Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Wednesday, December 27, 2017

I Swear To It On My Very Soul: If I Lie May I Fall Down Cold (Robert Hunter & Jerry Garcia "Reuben and Cerise")




Well, we are in the final week of 2017. It seems that three main themes have captured the fancy of media. First, every news show and every sports show has done the proverbial "look back at 2017."  Both highlights and lowlights are re-lived in the form of a top ten list. Second, because we are concluding one year and about to begin a new year, advertiser focus upon the theme of resolutions. Of course, the two biggest resolutions are weight loss and exercise. As a result, we have become acutely aware of the weight loss companies offering special programs in order to join their weight loss program. Also, we have noticed numerous pieces of exercise equipment and gadgets on sale. Several psychologists were interviewed explaining that the number one cause of people's failure to fulfill their resolution is that the resolution itself was unrealistic and too big. Instead of setting a goal of losing 60 pounds over the course of a year, maybe a more realistic goal would be 25-30 pounds.  Or, instead of looking at the resolution and becoming daunted by its enormity; break down that resolution into manageable parts. Losing 5 pounds each month (60/12) is much more manageable than focusing on 60 pounds. As I was on the elliptical machine, I began to think about resolutions in general and specifically the similarities and differences between resolutions and vows/promises. The biggest difference, of course, is that a resolution does not seem to be binding like a vow or a promise. Nevertheless, a resolution does indicate a conscious decision focused upon one's self as opposed to a promise or a vow to another.
This Shabbat, we read from Parsha Vayechi. This is the final Parshah in the book of Bereishit. The Parsha begins with Yaakov calling Yosef and making him swear an oath that he will not be buried in Egypt. He also blesses his grandson’s Ephraim and Menashe. He gathers his sons together and offers each son a blessing or a prophecy. Yaakov dies and his sons take him out of Egypt and fulfill their vow. They bury their father in Hebron alongside Avraham and Yitzchak and Sarah Rebecca and Leah. Afterwards, the brothers fear that Yosef will finally take vengeance for their mistreatment of him. Yosef doesn’t, and the brothers and their families continue to grow and prosper in Goshen. As Yosef prepares for his death, he makes his brothers vow to take his bones out of Egypt and bury his bones in Eretz Canaan.
Sharing his dying wish with Yosef is not enough. Yaakov wants Yosef to swear an oath that he will fulfill his father’s final dying wish. To demonstrate one's "swearing a vow," Yaakov tells Yosef: Im Nah Matzati Chein M’Einecha If now I have found grace in your eyes Sim Nah Yadcha Tachat Yereichi put, I pray of you, your hand beneath my thigh v’Asita Imadi Chesed v’Emet –, and deal kindly and truthfully with me. However, Yosef does not do as his father asks; Yosef does not put his hand beneath his father's thigh as an indication of swearing an oath. Rather,  Vayomer [Yosef] said, Anochi Eseh Chidvarecha – I personally will do as you said. The text clearly conveys that Yosef did not make a "vow" to Yaakov. Yosef did not put his hand beneath his father's thigh as an indication of making a vow. Rather his said that he would take care of the matter personally.  Rabeinu Chananel, a tenth-century Egyptian Talmudic commentator, briefly and succinctly that Anochi Eseh M’Atzmi – I will take care of it myself hence there is no need for swearing an oath. Rav Ovadia Sforno – the 16th Italian Renaissance Torah Commentator adds a more in-depth comment on the fact that Yosef did not at first swear an oath to Yaakov's final request. Anochi Metzad Atzmi Eseh Kidvarecha B’Chol Chai – As far as I am concerned, I will do as you say with all my power. Yosef's response suggests an out in case he cannot fulfill the dying wish. "I will do everything in my power" suggests that if Yosef entreats Pharaoh to let him bury his father in Canaan, and Pharaoh refuses; then Yosef still fulfilled his father's final wish since Yosef did everything he could.  Yaakov senses he hesitation and tells Yosef: Hishava Li – Swear to me, Vayishava Lo – and He [Yosef] swore to him [Yaakov]. Yaakov does not want any excuses nor does he want Yosef relying solely upon his own relationship Pharaoh. Pharaoh will understand a son swearing an oath to his dying father and would never refuse a request of that nature. However Yosef is not a servant, he is the second most powerful person in Egypt and he Yaakov’s favorite son. As a free individual, Yosef is only bound by his conscience. He is free to question. The servant, on the other hand, has no such ability. He is bound to fulfill his obligations whether forced or unforced. The Malbim, the 17 th-century commentator, explains that Yosef was acting like a son should. Yosef was trying to act out of filial responsibility, based upon his own free will rather than a servant who is bound by oaths.
It appears that there are moments where one’s own volition is not enough in fulfilling a final wish. So Yaakov makes Yosef swear the oath so that way when dealing with Pharaoh it is clear that he is acting as a servant to his father.   Yaakov wanted Yosef to be completely powerless and act solely on behalf of his father. Under normal circumstances, according to our ChaZaL – our Talmudic sages, we are already bound by Torah; there is no need to accept artificial/external bonds. The bonds of Torah and mitzvot should be enough.  The bonds of Torah and mitzvot are designed to be reachable goals, objectives that require a little effort but are all within the realm of the possible.  There is no need to pile on and make observance more difficult and more taxing. So I finished my final workouts of 2017 feeling better about myself, knowing that my vow to lose weight has been fulfilled and now I have the much more difficult vow of maintenance. 
Peace,
Rav Yitz

Tuesday, August 8, 2017

I Got No Satisfaction, That's Why I Sing The Blues (Bob Weir - "One More Saturday Night")



I was introduced to a new four lettered word about three months ago. Frankly, I thought I had heard them all. The new four lettered word that I learned was “Diet”. Well, I had heard of the word before; but it was in terms of religious ritual, Kashrut. I had heard the word in the context of New Years’ resolutions, and other people’s health issues.  I had even heard it whispered about me as something I should think about. Even my doctor had used the word with me, suggesting that my indigestion and bad back were exacerbated by my weight and “maybe if you lose a few pounds those issues would go away.” Yes I had heard of the word “Diet”, but I didn’t begin listening to what it meant and what it didn’t’ mean until I decided to begin a Diet. So for the past three months I have been on a low fat, no carb diet in which I try to restrict my caloric intake to below 2000 calories. I am allowed 7 oz. of protein, and an assortment of vegetables and only those fruits that are low in sugar such as apple, strawberries, cantaloupe and strawberries. Yes, I have lost weight. Yes there are foods that I missed. At various points during these past few months, I have missed pasta, I have missed a hamburger. Even this week, my son and I went to a baseball game (the New York Yankees were in Toronto playing the Blue Jays), and I stared at my son as he enjoyed his hot dog. What I wouldn’t have done for a “dog and a beer”! Yet as each day and as each week goes by, I don’t feel as if I am starving, I don’t feel hungry, and I don’t feel dissatisfied. Actually, it’s quite the opposite, I have even found some clothes that I forgot that I owned!
            This week’s Parsha is Eikev. Here in his second discourse, Moshe explains to the new generation how the second set of tablets that contain the Aseret Dibrot (Ten Commandments) came into being. He explains how God forgave their parents of their idolatrous behavior in regards to the Eigel Zahav (Golden Calf), and all B’nai Yisroel must do essentially refrain from Idolatry, serve God, worship God, and the nation will be rewarded with water, grass and quality lives. Moshe also reminds B’nai Yisroel that they have nothing to fear when they enter into Canaan and conquer the land even though they maybe outnumbered, because God has already demonstrated that he will protect his people. He did so during the Yetziat Mitzrayim (Exodus from Egypt), and as long as B’nai Yisroel keeps its side of the B’rit (covenant), God will continue to protect his people. V’Haya Im Tishma’u El Mitzvotai Asher Anochi M’tzaveh Etchem Hayom L’Ahavah Et Adonai Eloheichem Ul’Avdo B’Chol Levavchem Uv’chol Nafshachem. V’Natati M’tar Artzechem B’Ito Yoreh Umalkosh V’Asaftah D’Ganecha V'Tiroshcha v’Yitzharecha – It will be that if you hearken to My commandments that I command you today to love Hashem your God and to serve him with all your heart and with all your soul, then I shall provide rain for your Land in its proper time, the early and the late rains, that you may gather in your grain, your wine and your oil.  V’Natati Esev B’Sadcha Livhemtecha V’Achalta V’Savata – I shall provide grass in your field for your cattle and you will eat and be satisfied (Deut 11:15). Among the rewards is grass for our cattle and we will eat and be satisfied.    
In this second paragraph of the Shema, we are told that there is a reward for our obeying God’s commandments and there will be retribution for disobeying God’s commandments. Among the rewards is a phrase that, at first glance, does not seem like such a reward. The simple meaning of the verse suggests that we will eat the grass and or the cattle, but whatever we eat, we will be satisfied –v’Savatah. Satisfied implies that we will not be wanting for anything. Satisfied means fulfilled content. How can the grass that God will make plentiful satisfy us? Have we ever been too busy to eat? Have we ever been in a place or a situation that cause our adrenaline to pump that we didn’t even feel hunger pangs? Most probably yes, we have all been in situations or places where we were too busy, to wound up, too excited to eat. Yet, we were clearly in a place, both physical and spiritual where we were satisfied.  Rashi, the great 11th century French commentator, explains the verse as follows: “When you are very prosperous, you must be very careful not to rebel against God, because man rejects God only when he is sated.” Our relationship to God is synonymous with our own health. We need to pay attention to this very vital and simple relationship in order for us to appreciate the layers of complexity that life ultimately presence. When we are in poor health, when we violate this very simple and vital relationship, the rest of life seems insurmountable and overwhelming. When we are very comfortable, when we are perhaps too comfortable, when we are full, when we are bored, when we take things for granted; that is the time to worry about our relationship with HaShem.
            So it turns out that “Diet” is not such a dirty four lettered word after all.  Instead the word “Diet” requires those who engage in a “Diet” to understand a much a word three times longer: “Satisfaction”. Like our physical health, when we have our spiritual health, we are able to appreciate the layers of complexity and the beauty of life. When our health, physical or spiritual, is poor, then we are too overwhelmed to see any of life’s beauty. However, when we understand that often times, we can derive satisfaction from less quantity, we began to find the beauty in the world around us, the goodness and the fulfilling nature of the food we eat, and the holiness of the life we are capable of leading.

Peace

Rav Yitz